In these challenging times, I have personally set a goal to stay positive and spread kindness, as everyone goes through some kind of anxiety. Here are a few simple, effective ideas to make sure we see the silver lining each day.
- Get outdoors. Walk, garden or just take time to reflect and smell the roses.
- Use FaceTime, Teams or any other social media way or communication, or pick up the phone to check in on friends, family, neighbors and colleagues.
- Spread some kindness each day. Nextdoor lets you see what others in your community may need. Give back – helping others helps you too.
- Have a laugh! Share some jokes or funny videos to alleviate stress and lighten up with laughter.
- Be grateful. Leave a reminder in your phone each day to give thanks for all the good in your life.
- Schedule some downtime from social media and the latest headlines. Quiet time is essential, and you might find a break from the headlines brightens your day.
Thank you for reading, and stay safe!
Francis
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